Dealing with Your Stress-Induced Insomnia: Ways to Help You Sleep Better
It is 3 a.m. in the morning and Sarah is still wide awake. If she was in college and did not have class until the afternoon or it was the weekend, this would not be as much of an issue; however, it is actually Tuesday night (Wednesday morning, really), and she has to be at […]
Anxiety Management: Techniques You Can Easily Use
Anxiety Management Techniques You Can Easily Use From 40, 50 and 60 hour work weeks to shuttling kids from soccer practice to school to recitals and more to dealing with personal and social commitments, we are pulled in what feels like an infinite number of directions at all times. Unfortunately, American culture and society has […]
Overcoming Back To School Jitters and Job Training Anxieties
In today’s society, Americans face a large variety of stresses and anxieties in their lives, from financially-related stress factors to medical issues. However, two of the most common things that cause people to seek the help of an anxiety therapist are school and work. While these stressors can affect people at any point in their […]
What Is Biofeedback?
Biofeedback is a technique that trains people to improve their health by controlling certain bodily processes that normally happen involuntarily, such as heart rate, blood pressure, muscle tension, and skin temperature. Electrodes attached to your skin measure these processes and display them on a monitor. With help from a biofeedback therapist, you can learn to […]