What Is Psychotherapy?

sad woman thinking

Having a good grasp of what psychotherapy is all about is essential for anybody wanting to explore the topic in greater depth. This may sound like a really obvious thing to state but psychotherapy is one of those terms that is often banded around without any real consideration as to its actual meaning. A classic […]

What Is Counseling?

Woman stressed in car holding her head

If you’ve been living in this culture for a while you might have some of these ideas about counseling floating around in your head. Counseling has been mistakenly defined as: You’re ready for the looney bin. It’s a crutch for “weak” people. It’s for people who like nasal gazing (they’re too into themselves). It’s for those […]