Depression Therapy

Common Causes of Depression and Anxiety

There is no one cause of depression. In fact, for many people who are depressed, these feelings are caused by a combination of hormones and outside factors, some of which the most common are:

• The death of a family member or beloved pet
• Work or personal stress
• Financial anxieties
• A major illness or injury

Depression Therapy in Charleston SC and the Surrounding Area

Finding out where your depression is stemming from is a major part of treating it. Fortunately, trained stress management therapists and counselors can help you identify these factors, guiding you to the path of overcoming the negative feelings.

Who Is Most Likely to Suffer from Depression

While anyone, man or woman, young adult or older person, can become depressed, statistics from the CDC show that certain demographics are more susceptible to being depressed. These include:

• People between the ages of 45 and 64.
• Those who do not have a job or are unable to hold a job
• Women
• Divorced persons
• Men and women without a high school degree.
• People who are Hispanic, black, or of another race

Although falling in these groups can put you more at risk of falling victim to depression, it does not mean that you will. Similarly, even if you do not fit within any of these categories, it does not mean that you may not become depressed at some point in your life.

Ways to Cope and Overcome Your Depression

Much like handling other issues is a deeply personal matter, coping with and beating depression depends on your unique situation and personality. However, getting the support of a counselor and using the following tips can be extremely beneficial:

• Talk with friends and family. Even if you feel like you have no one to rely on or that they will not understand, there is likely someone in your life who understands or cares enough about you that they want to help. When you are feeling depressed, it is easy to feel as if you have no one to seek support from, but reaching out is often a critical step.
• Seek out support groups. Most areas have communities that are specifically devoted to providing support and help to people in your situation.
• Schedule regular outings and gatherings with friends and loved ones, especially those who are positive and supportive. This can cut off negative thoughts before they have a chance to root inside you.

Curcumin, the active ingredient in turmeric, shows some promise as an adjunctive support for people experiencing depression and anxiety. The results of this meta-analytic review https://www.ncbi.nlm.nih.gov/pubmed/28236605/ are enticing and might help to compel more research into the potential benefits of turmeric for depression, anxiety, and perhaps even other mental health concerns.

It is important to keep in mind that none of these tips may work for you. As everyone handles being depressed and other issues differently, you may need to utilize other techniques to cope with or overcome these feelings. Because of this and the fact that dealing with depression can be a long-term battle, many people choose to seek the help of a therapist. By doing this, you can find out exactly how to handle your situation, the factors that cause it, and rely on the fact that you have long-term support in this battle.