Why Do Therapists Focus So Much on Feelings?
We tend to think of feelings as fleeting, subjective experiences—mere reactions to the world around us and perhaps even distractions. But emotions, moods, and other subjective feelings are far more than momentary states or ; they are central to understanding why we act the way we do.
What Couples Typically Do – and Do Not – Bring to Couple’s Therapy
Couples therapy is often seen as a last resort—a way to mend a relationship teetering on the edge of collapse. However, many couples come to therapy without fully considering what they might best bring with them beyond just grievances and frustrations.
Therapy Can Promote Your Affective Health and Lower Your Risks
If you’ve been thinking about starting therapy but are unsure if it’s the right fit for you, know that you’re not alone in feeling this way—and therapy can offer a powerful path to significant improvements.
Dealing with Your Stress-Induced Insomnia: Ways to Help You Sleep Better
It is 3 a.m. in the morning and Sarah is still wide awake. If she was in college and did not have class until the afternoon or it was the weekend, this would not be as much of an issue; however, it is actually Tuesday night (Wednesday morning, really), and she has to be at […]
Anxiety Management: Techniques You Can Easily Use
Anxiety Management Techniques You Can Easily Use From 40, 50 and 60 hour work weeks to shuttling kids from soccer practice to school to recitals and more to dealing with personal and social commitments, we are pulled in what feels like an infinite number of directions at all times. Unfortunately, American culture and society has […]
Overcoming Back To School Jitters and Job Training Anxieties
In today’s society, Americans face a large variety of stresses and anxieties in their lives, from financially-related stress factors to medical issues. However, two of the most common things that cause people to seek the help of an anxiety therapist are school and work. While these stressors can affect people at any point in their […]
What Is Psychotherapy?
Having a good grasp of what psychotherapy is all about is essential for anybody wanting to explore the topic in greater depth. This may sound like a really obvious thing to state but psychotherapy is one of those terms that is often banded around without any real consideration as to its actual meaning. A classic […]
What Is Counseling?
If you’ve been living in this culture for a while you might have some of these ideas about counseling floating around in your head. Counseling has been mistakenly defined as: You’re ready for the looney bin. It’s a crutch for “weak” people. It’s for people who like nasal gazing (they’re too into themselves). It’s for those […]
What Is Biofeedback?
Biofeedback is a technique that trains people to improve their health by controlling certain bodily processes that normally happen involuntarily, such as heart rate, blood pressure, muscle tension, and skin temperature. Electrodes attached to your skin measure these processes and display them on a monitor. With help from a biofeedback therapist, you can learn to […]