Better Living Blog

Tips Today for a Better Tomorrow

woman having an anxiety panic attack

Anxiety Management: Techniques You Can Easily Use

Anxiety Management Techniques You Can Easily Use From 40, 50 and 60 hour work weeks to shuttling kids from soccer practice to school to recitals and more to dealing with personal and social commitments, we are pulled in what feels like an infinite number of directions at all times. Unfortunately, American culture and society has

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therapist and patient talking

How Therapy Works

One of the biggest misconceptions about therapy is that seeing a therapist or counselor is a sign of weakness. In fact, quite the opposite is true. Recognizing the need for help and seeking professional therapy or counseling is a sign of both strength and your determination to live a productive and meaningful life!

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nervous college student

Overcoming Back To School Jitters and Job Training Anxieties

In today’s society, Americans face a large variety of stresses and anxieties in their lives, from financially-related stress factors to medical issues. However, two of the most common things that cause people to seek the help of an anxiety therapist are school and work. While these stressors can affect people at any point in their

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Anxiety Management

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Anxiety Management
Biofeedback
Insomnia
Marriage & Couples Counseling
Psychotherapy and Counseling
Stress Management
Treatment
Anxiety Management
Biofeedback
Insomnia
Marriage & Couples Counseling
Psychotherapy and Counseling
Stress Management
Treatment

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Dr. Brian Sullivan

Dr. Brian Sullivan

Dr. Brian Sullivan is a licensed clinical psychologist with over 25 years of experience. He holds a PsyD Doctorate in Clinical Psychology as well as a Master’s Degree in Clinical Psychology from Florida Institute of Technology (FIT). Dr. Sullivan believes his job is to work himself out of a job by helping people reach a point at which they no longer need his help.

Rachel Kepes

Rachel Kepes is a Licensed Professional Counselor passionate about helping adolescents, their families, and adults struggling with life stressors, relationship difficulties, behavioral and mental health challenges.